Ladies Who Sport, It's an EVENT & girls night out like non-other! 

We are inviting you to an 80s themed WORKOUT PARTY.

Be prepared for the most FUN 1-hour total body workout in 80s gear. Head bands and leg warmers are a must! No matter your fitness level, athlete or beginner, we all need to have some fun fitness incorporated into a girls night out! Why? Because we ARE Ladies Who SPORT!

Description of event: Friday, October 23rd at 8:00pm you are all invited to Orangetheory Fitness, the new internationally renowned studio for a fun fitness class led by personal trainer and fitness competitor Mel Starr. She will "pump us up" as we rock us out to 80s jams for an hour. Then we go next door for some local microbrew or wine and post workout snax at KS on the Keys as we have reserved their party room. 

Costs: The class is $15 with the proceeds being donated to the Ottawa Humane Society - Orangetheory Fitness's charity of choice. We will also be accepting food for the humane society a the door! You are responsible for your dinner and bevvies costs, but KS will give us a reduced price, especially on their "Orangetheory Fitness approved" menu items! 

Location: Orangetheory Fitness is located at 1001 Daze Street and KS on the Keys is literally next door. 

Questions: Yes, Orangetheory Fitness has showers. Yes, there will be amazing prizes for best costumes! There is a cap to the numbers for this WORKOUT PARTY to 36 participants but feel free to share the event and bring along your BFF's. If you say you are coming please commit and make sure you do, so you do not take the space of someone else :) You must show up at least by 8:00pm or you will be late for class and forced to do burpees. If you are injured, you are still welcome as an 80s themed cheerleader in the studio - come prepared. 

Let's Get Physical Ladies Who Sport!